Launching in October. Launch pricing for the first week only. Join the waitlist and hear first.
A lifetime of wisdom, yours to make your own.
Becoming Unstuck
Join the waitlist for Dr. Brenda Lau's newest course and take back control of your mind, your body's health, and your direction in life.
Does this sound like you?
You've done everything right,
and you're still stuck...
You've read the books.
Tried the fixes.
Done the mindset work.
And you're still here.
Still tired after a full night's sleep.
Still bracing before the hard conversation.
Still living in a body that stopped feeling like yours somewhere along the way, in a life that feels smaller than the one you are meant to have.
I know that place. I've stood in it more than once. I can tell you the thing nobody told me: trying harder was never the method.
Doing differently is.
BECOMING UNSTUCK IS
Everything I had to learn the hard way
This course is broken up into four parts focusing on how to get unstuck in your mind, emotions, body and power. Every session hands you one tool and one practical action you can use the same day, from my decades of experience as a doctor, interventional pain specialist, certified hypnotherapist, and patient. It builds in a deliberate order. Mind first, because the body follows.
PART ONE
Your mind
You've been reading your body as a character flaw. The two a.m. waking, the irritability that isn't like you, the tiredness that survives a full night's sleep. So you push harder, which is exactly the wrong direction.
Here you learn to calm your nervous system with one sentence, read what your body has been telling you for years, and tell the exhaustion that shows up on a blood test from the kind that never will.
Mind first. The body follows.
PART TWO
Your emotions
You have two settings: swallow it, or let it out and spend three days cleaning up. Both leave the charge inside you, and a charge that never completes is one of the quiet engines of inflammation.
Here you learn to take a feeling all the way through, speak to yourself the way you'd speak to someone you love, and use the reset I trained for the operating room on your own hardest days.
PART THREE
Your health
This is the part most of you came for, and by now you'll have the mind to make it hold. You were told it's just aging and you quietly agreed to fade. Bone answers to load at any age.
Energy can be rebuilt through menopause.
Hormones stop being frightening once someone explains them properly.
And the things nobody says out loud: the bloat, the leaks, the urgency. Not embarrassing. Trainable.
PART FOUR
Your power
The words rise, your arm goes up to reach, and it comes quietly back down. You've swallowed the true thing so often that swallowing feels like your personality.
Here you say the hard thing well, let go of what you've been gripping, and design a life without the ceilings you were handed.
I lost my voice to cancer and found a truer one. This is where you find yours.
MEET BRENDA
I'm a physician. That's not why I built this Course.
I co-founded Canada’s subspecialty of Pain Medicine to train Pain Specialists. I'm the medical director of a clinic that has treated 70,000+ patients, Clinical Professor at the University of British Columbia, an interventional pain specialist, and a certified hypnotherapist. My TEDx talk was selected as an Editor's Pick.
None of that is what qualifies me to sit with you.
Cancer did. A surgery that took my voice did. A thyroid removed, and energy that didn't come back when the labs said it should. Bones that thinned while I was running marathons. Poverty, with no money and no networks. The morning I broke down crying in a hospital stairwell and couldn't have told you why.
I’ve stood at the bottom more than once. I came back every time with new skills, new insights, new strength, not by trying harder, but by doing differently, daily. Start with the mind; the body and life follow.
my vision for this program
I made this for every woman who doubted herself in reclaiming agency over her health and direction
And hear this, before your mind says I could never be that superwoman: I am not one either, and you do not need to be.
For a long time, I didn’t see a clear path. Our family was overwhelmed with poverty, and my mom faced daily struggles without the education or supports. She was doing her best, but I felt her doubts and her pain. I’ve watched her fall and get up again and again. Her love and persistence were two of the most powerful levers that lit the path for me. Her warrior energy enabled mine. I became unstuck one daily action at a time.
I am no superwoman. I became a woman with levers.
The same levers I’m handing to you to make your own.
Every woman who paves her way will pave the way for others.
Becoming Unstuck
is for you if...
You feel paralysed. You know what you want, and something in you will not move toward it
You've started and stopped more times than you want to admit
You've been told your labs are normal and you still don't feel like yourself
You want to understand your own body well enough to make your own decisions
You're willing to do one thing differently, every day
Becoming Unstuck
is not for you if...
You're looking for a diagnosis or treatment for a specific condition
You're hoping for a quick fix. There isn't one, from me or from anybody
You want results without changing anything
Unlimited access. Every tool stays with you for life.
Becoming Unstuck Includes
Over 30 video sessions, with practical tools you can start putting to work the same day.
Guided meditations in my own voice, to reach where willpower can't.
Downloadable toolkits, yours to keep and return to.
$297 PRICE AFTER NOVEMBER 6, 2026
$197 LAUNCH WEEK PRICING UNTIL NOVEMBER 5, 2026
Everything is yours the moment you join. You can watch on any device, at any hour so you can meet your body where it is. Every practice has a version that fits you.
What You Can Expect From Me
I have witnessed it in my own body too: cancer, surgical complications, arthritis, life with no thyroid, back pain, osteoporosis, and menopause. Poverty of money and supports. Building a pain medicine specialty and a clinic with no blueprint, through COVID, while managing my own health and holding up family, colleagues, and patients. An ordinary body, held to the daily application of core habits. The exact ones I invite you to learn and build on.
I share my learnings with kindness, love, and respect for you.
I will tell you the truth and stay beside you while you do the hard things.
I am forthright, so we can keep this honest and practical.
And I am greedy, determined to see you succeed because I’ve witnessed that success in thousands of my patients.
Frequently Asked Questions
How much time does this take?
That depends on you, and it is meant to. There is no schedule here and nothing to fall behind on.
Each session ends with one action you can use the same day, and the real work happens there, not in the watching. Some sessions you will move through easily. Others will land somewhere tender, and you may want to sit with them for a while, or come back and watch again. Let them. I share with you the pearls from across my lifetime in daily content sessions that range from 8–15 minutes so that you can concentrate your time to apply them and make faster gains.
When do I get everything?
Right away. The whole program opens the moment you join and it stays open so that you can take it at the pace your life allows. I would gently suggest you follow the order it was built-in because when we work with our mind, the body follows.
Each tool serves its own purpose and they all build on each other so wherever you start is your choice to make.
Do I have to be fit or healthy to start?
I built this program so that you meet your body and life circumstance where it is at. Each tool is a lever that you make your own. Starting small is the method. Consistency is the path. No age is too young to start. It’s all about starting now.
Is this medical advice?
No. I'm a physician, and everything here is grounded in data and evidence, and I use my program to impart my insights and practical pearls through education and coaching. Your own clinical team stays in charge of your diagnoses and treatment. What I give you are the tools and the literacy to walk into those appointments in charge and to walk through life with new grounding.
How long do I have access?
Unlimited. Once you're in, you're in.
Do I have to show up at a certain time?
Never. The program is yours to watch whenever you like, so nothing depends on you being somewhere at a particular hour. From time to time I do go live, and when I do, you will hear about it.
What if I fall behind?
With this program, you can’t fall behind. It’s built with your pace of life in mind. The sessions wait for your timing and no pace is better than another.
The road to success is applying these tools in between the sessions. These tools will serve you over your lifetime. I know because I still do.
I'm past menopause. Is it too late?
Menopause marks a specific time in a woman’s life when your menstrual cycles have stopped for more than 12 months.
Evolving the health of the mind and body continues all your life and does not depend on one event.
In the third part that addresses body symptoms, the updated women’s science shows that the body responds at any age if you give it the right work. That right work changes with time. In this regard, my program focuses on the principles and the health literacy that help you adapt through time.
I'm not there yet. Is this too early?
Health of body and mind evolves over the lifetime. No one is too young to start in optimizing both. In doing so multiple life areas benefit including your purpose, the clarity of your next steps, the quality of your relationships, and the creation of the life that you desire.
Do I need any equipment?
To access this program, you will need your phone or tablet or computer. You may also consider adding whatever tool you need to write things down whether paper or digital so that you can build on your learnings. As you start applying the tools, some of the follow up actions may call for equipment, depending on where your body is starting from.
The main equipment are your time and attention.
What do you need to complete this successfully?
I have discovered these tools throughout my life and continue to apply them. Their success in my life shows up in their use at that moment.
Success in shifting my identity was my daily action and stopping using three words “ try, believe, hope” on their own.
For both mind and body, becoming unstuck, was not about doing more, but doing differently, daily and consistently.
This will take real work and it will succeed. The impossible becomes inevitable, when you’ve changed your assumptions about the outcome. The directed effort adds up.
Words change biology. Apply the mind and the body follows.
What is your refund policy?
Due to the instant availability of Becoming Unstuck, no refunds are available on your purchase.
If you are unhappy with your purchase for any reason or need assistance accessing your course, please reach out to [email protected] and we'll help you out.
I have written thousands of prescriptions in my career.
This is the one I would
write for you:
RX
Choose to become unstuck, one daily dose of science-backed wisdom.
You don't need proof before you settle. You need the sentence. State comes first, evidence follows.
Write your prescription. Then live like you already filled it.
Brenda
Dr. Brenda Lau, MD
Join the waitlist to be notified when doors to Becoming Unstuck open this October
Kind Words about Dr. Brenda Lau
Real stories from people who've been inspired, informed, and empowered By Brenda.
Wow.. I just love the clarity of your
communication, and the passion that lets you share your knowledge..
Chia
I cannot thank you enough for the timing of this video. I have been really pushing to know myself intimately and finally be my own team mate. Sometimes it feels scary to grow, and it makes me want to stop. This video has really helped me feel less afraid to level up
Bocian
Thank you! Everytime you pop up, I listen. I love what you say and you have such a calm, beautiful voice. I'm first steps after years of no steps but I just know l'm on my way to being strong. It's already happening.
Angela
DOORS OPEN OCTOBER 2026
Join the Waitlist for Becoming Unstuck Today
You've read this far. That means something.
You already have the information. What changes things now is doing differently.
The doors open in October. Put your name down and I'll tell you first.
Becoming Unstuck is education and coaching. It is not medical advice, diagnosis, or treatment, and it does not replace care from your own clinical team.