I'm Dr. Brenda Lau. Pain physician, anesthesiologist, hypnotherapist, and a patient myself. In 25 years I have cared for thousands of patients, seven out of ten of them women, and I have sat on the other side of the exam room too. I help women understand their bodies, ask better questions, and rebuild capacity at any age.

Sign up for clinical insight on strength, pain, hormones and aging, in plain language plus first invitations to my free live sessions, Q&As and more.
We don't share your information with anyone, and you can unsubscribe at any time.

I grew up in poverty. I watched my family come apart under the weight of pain and silence, and at seven years old I made a vow: the violence stops with me. Education was the door out. I walked through it and I kept walking.
Then I became the patient. Metastatic thyroid cancer. The complications that followed took my voice for three months.
But it did not stop there. Eight years later, a large pelvic tumour that took major surgery. Osteoporosis in my late forties. Menopause, with no one to guide me through it.
So when you tell me you are exhausted, or dismissed, or frightened by what your body is doing, I am not reading that from a textbook. I have lived a version of it, and I paved my path so I could help pave yours.
I bring 25 years of medicine to this work, and 52 years of living. Both of them count as they are integrated.
In pain medicine,
anesthesiology and hypnotherapy
Changepain Medical & Allied Health Clinic, serving over 70,000 patients
University of
British Columbia
Speaker, 2026 Editor's Pick
Following across
Instagram and Facebook
A focused guide and video series I built around four pillars: mind, movement, sleep and nutrition. This is for you if you know something needs to change and you do not know where to begin.
Private sessions where I help you translate what is happening in your body, navigate the system around you, and guide the questions to clarify your next steps. I keep a limited number of hours each month.
Whole-woman wisdom from a physician’s life quest. Four parts, more than 30 video sessions, each with a tool and a practical daily action, the same ones I use in my own life and share with my patients too. I paid for these lessons with cancer, a lost voice, thin bones, poverty and hundred-hour weeks. Now they are yours.
Early stepped management may prevent chronic problems. This session covers how to navigate the first 6 weeks.
Tuesday, September 22 at 5:00 PM PST
Live and virtual. Limited spots.
I speak at conferences, corporate events, leadership retreats and to medical audiences. I shape each talk to the room in front of me rather than delivering it off the shelf.
• Women's health across life stages
• The science and psychology of pain and recovery
• Anti-fragility, mindset and self-advocacy
• Redesigning care systems for women

"I'm a program admin at UBC family practice, and you were one of our speakers at our admin retreat a couple of years ago. Absolutely loved your talk, and I've been following you on IG too."
UBC Family Practice
"Your courage, lived experience, and deep commitment to evolving women's healthcare are incredibly inspiring. Thank you for showing up so boldly and challenging outdated norms."
Webinar Attendee
"My family absolutely loved your talk. They couldn't stop talking about it. And I mean my teenage boys and my husband, not exactly your target demographic, but you still made an impression."
Event Audience
The content on this site is for general education and is not a substitute for professional medical advice, diagnosis or treatment. It does not create a physician and patient relationship. Always speak with your own physician or qualified health provider about your individual situation.
© 2026 BrendaLauMD. All rights reserved.