Your Path to Wellness Starts Here: Toolkits

You don’t have time for guesswork or endless Googling. Each toolkit here is designed to give you clear, step-by-step guidance—whether you’re dealing with chronic pain, stress at work, or the unique health challenges women face in every season of life.

Explore Toolkits

Mind Mastery

In the face of health challenge

Interrupting the Amygdala Hijack - [TM1]

Words Opening New Paths - [TM2]

Mastering the Mind with the Five Agreements- [TM3]

Clinical

Understanding the science

Top 10 Muscle Building Essentials - [TC1]

Bone Making Concepts - Top 5 Basics - [TC2]

Nutrition for Bone Making - Top 6 Basics - [TC3]

Understanding Systems

Women's health paths

What To Expect from a Trainer & Functional Baseline Assessment - [TS1]

Organizing Your Medical Data and Progress - [TS2]

How to Prepare for Medical & Healthcare Provider Appointments - [TS3]

Ready to start your health journey?

Gain access to free, science-backed tools created for women—designed to give you clarity, confidence, and practical steps forward.

Toolkits

Step-by-step guidance you

can trust.

Start Today!

N-of-1 Case Studies

Real stories of women turning pain

into progress.

Get Inspired!

Pathways & Frameworks

Clear strategies guided by science + lived wisdom.

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Join The Pathmaker Movement:

Commit to Yourself

This isn’t just a sign-up - it’s a promise to show up for yourself. When you join, you take the first step toward caring for your body, your energy, and your clarity - with Dr. Brenda Lau guiding you along the way.